Ultimate kettlebell guide reveals shocking secret training system to take your training to the next level in less time to achieve more by Forest Vance; ex-pro football player and Russian kettlebell expert! Know the challenge workouts to do anytime in 20 minutes or less.
33 new kettlebell challenge workouts you can do any time any place in 20 minutes or less to reduce your own body weight. Start today with two exercises paired together. Second pairing is the standard push up and the KB swing.